If any of you ladies are interested in some fun exercise, I am involved in a pick-up Women's Ultimate Frisbee League every Wednesday. We play in the circle at SUNY Albany at 6:00 until dusk. As it gets darker we may move the location to RPI so we can play under lights.
This league is geared for beginners to advanced. I had never played Ultimate Frisbee when I first started, and the people there gave me all the information I needed. We even do drills to help learn the skills. The league is geared for women, but men can come play, if they wear a skirt and are ready for fun.
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